Episode 76: Jason Crandell on Yoga Injuries — “Yoga is Good For You. Most Extreme Things are Not.”

This is where the subhead goes where we talk about how you need to do your research and two other things

Jason and Andrea sit down to review some of the themes discussed in episode 74 with Jill Miller and to delve more deeply into the topic of yoga injuries. How do we stop overpraising flexibility and “going further” in a pose without becoming afraid to fully use and inhabit our bodies?

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Yoga Teacher’s Companion: The Yoga Injury Matrix- the 8 Best Practices to Minimize Injuries in Yoga

Yoga Teacher's Companion title card with Jason Crandell in Pigeon pose in the background, the title saying "The Perfect Way to Keep Your Knees Safe in Pigeon Pose"

Yoga Teacher’s Companion: The Perfect Way to Keep Your Knees Safe in Pigeon Pose

6 Ways Yoga Teacher Training Can Lead to Self-Transformation

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Episode 76: Jason Crandell on Yoga Injuries — “Yoga is Good For You. Most Extreme Things are Not.”

Listen and Follow

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Yoga Teacher’s Companion: The Yoga Injury Matrix- the 8 Best Practices to Minimize Injuries in Yoga

Yoga Teacher’s Companion: The Perfect Way to Keep Your Knees Safe in Pigeon Pose

6 Ways Yoga Teacher Training Can Lead to Self-Transformation

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