Yoga Pose Notebook: Natarajasana (King Dancer Pose)
If you’ve spent time practicing with me, you know that I like to organize postures into categories. Sorry, I’m a Virgo. I’m also from the
Tag: pose notebook
Yoga Pose Notebook: Ustrasana (Camel Pose)
I wanted to like Ustrasana, or Camel Pose, for years, but everything kept getting in my way. Everything, meaning, my lower back, my neck, and
Yoga Pose Notebook: Eka Pada Urdhva Dhanurasana
I think I’m pretty good at teaching yoga. But, I also think I get lazy once in a while and I don’t expose students to
Yoga Pose Notebook: Lizard Pose
Key Takeaway About Lizard Pose: I’ve been easier, softer and lighter on my hips for the last couple of years. I used to bludgeon them
Yoga Pose Notebook: Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
Key Takeaway About Parivrtta Janu Sirsasana: You don’t have to press the sitting bone that you’re leaning away from in Parivrtta Janu Sirsasana into the
