The Expert’s Guide to Chaturanga, Part I
A Shoulder Surgeon’s Perspective on Keeping Your Shoulders Safe in Chaturanga Dandasana I’ve had exceptional yoga teachers over the years, but I also love to
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A Shoulder Surgeon’s Perspective on Keeping Your Shoulders Safe in Chaturanga Dandasana I’ve had exceptional yoga teachers over the years, but I also love to
These are, hands down, my 15 favorite hip opening yoga poses. Creating a balanced, effective hip-opening sequence is simple if you know how the hip
For more than a decade, I’ve quivered at the thought of attending a hip-opening workshop. Having played ice hockey and been a skateboarder for more
In modern yoga, we use the word “core” incessantly. But, what does the term “core” really mean and what do our students actually hear when
When students register for a core-themed workshop, they expect their abdominals to be battered and bruised into next week. It’s a strange—somewhat admirable—masochism that exists
© Jason Crandell Yoga Method
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