All Yogaland Episodes
Episode 166: The Power of Essential Oils with Elena Brower
The scent of lavender wafting from every local yoga studio’s doors may be a relatively recent phenomenon, but essential oils have been used to bolster
Episode 165: Yoga as a Haven Through Breast Cancer with Susanna Harwood Rubin
It’s October. Which means it’s Breast Awareness Month. It’s not an easy month for breast cancer patients, survivors, caregivers, or for those who have lost
Episode 164: How to Nail Your Yoga Teaching Audition
You want to leave your yoga audition with a big fist pumped saying, “Nailed it,” right? This week’s episode can help — Jason gets real
Episode 163: Yoga, Science, and Healthcare with Lara Benusis
This week, I’m talking to Lara Benusis, a longtime yoga teacher and yoga therapist who has taught yoga in a healthcare setting for years. (She
Episode 162: Jason’s Guide to Teaching Private Yoga Sessions
Being a yoga teacher takes skill, knowledge, dedication, and often, perseverance. But you can have all of those things in spades and never quite earn
Episode 161: The Getting to Know You Episode
I am so excited to share this new season of Yogaland with you! This week, we kick off the season with a live episode that
Episode 160: The Science of Stretching (and Strength!) with Jules Mitchell
For our season two finale episode, we’re talking to Las Vegas-based yoga teacher and author Jules Mitchell. We dive deep into yoga biomechanics in this
Episode 159: Live Q&A: Thoughts on Creating Authentic Content and Curriculum
If there’s one topic that eludes yoga teachers most, it’s not the correct angle of the front knee in Anjaneyasana. It’s how to teach yoga
Episode 158: Closing the Wellness Gap with Nicole Cardoza
Today’s guest is Nicole Cardoza, founder of Yoga Foster. I couldn’t be more excited about Nicole’s mission to bring more movement into classrooms across the
Episode 157: A story of love, loss, and the path of motherhood with Anne Cushman
I’ve talked a lot on the podcast about how motherhood has changed my yoga practice. I know first-hand how easy it can be to fall
Episode 156: Using Yoga to Tap Into Your Intuition with Erica Rodefer Winters
This week, we’re talking to Erica Rodefer Winters, a yoga teacher in Charleston, SC who specializes in teaching prenatal yoga and postnatal yoga. Erica’s take
Episode 155: Creating a Pranic Budget with Sarah Kucera
If you’ve followed this podcast for a while, you know that I think self care is vitally important if you want to live a happy,
