All Yogaland Episodes
Episode 137: How Speed Gets Trapped in the Body with Tias Little
Yoga and meditation teacher Tias Little returns to the podcast this week. (Tias joined me on episode 102 to talk about perfectionism). On today’s episode,
Episode 136: Yoga Philosophy for Beginners
In this second episode of our Begin Again series, we talk about what keeps us motivated to practice when yoga is feeling stagnant and Jason
Episode 135: Jason’s Tips for Teaching Beginners (and Beginning Again)
Happy New Year! With a new year comes a flood of new students into yoga classes everywhere. Many of those students will be brand new
Episode 134: Sarah Powers on Growth Mindset and Lifelong Learning
This week, I am so excited to share an with Insight Yoga founder Sarah Powers. Sarah has been a huge influence on my yoga practice,
Episode 133: Yoga for Life’s Transitions with Ty Powers
This week, I talk with Ty Powers. You might know Ty as the husband of my personal yoga teacher, Sarah Powers. He’s also an incredibly
Episode 132: The Art of the Yoga Sutras
This week’s guest, Melissa Townsend is the author of two beautiful books about the Yoga Sutras. Townsend, a long-time yoga student, artist, Sanskrit enthusiast, and
Episode 131: Yoga as a Form of Radical Self Care
Historically, during times of political and cultural strife, people become more interested in self care. That means that right now, self-care is an incredibly important
Episode 130: Timothy McCall’s East/West Journey Through Cancer
One out of three people will face a cancer diagnosis in their lifetime. While a regular yoga practice might not prevent cancer, it can certainly
Episode 129: Ayurveda and Adaptogenic Herbs with Niika Quistgard
This week’s episode focuses on adaptogenic herbs and nootropics, which are herbs and supplements that are thought to help us adapt to stress, improve cognitive
Episode 128: Live from Maui! The Benefits of Retreat + Refining Ujjayi + Making Progress in Backbends
This is the sixth year Jason led his week-long, healing yoga retreat on Maui, but the first year we did a live Yogaland podcast! We
Episode 127: Special Anniversary Episode: On Yoga and Marriage
Jason and I celebrated our 10th anniversary in early October — that’s a whole DECADE of wedded bliss, you guys! In an unusual moment of
Episode 126: Jason’s Best Bakasana Tips
Most people consider arm balances and inversions challenging poses, but we think they’re worth the effort. This week, I talk to Jason about his approach
