All Yogaland Episodes
Episode 120: Yoga and Addiction with Nikki Myers
If you haven’t been directly impacted by addiction, there’s a good chance you know someone who has. Today’s guest, Nikki Myers, a yoga therapist and
Episode 119: Q&A -Jason’s Thoughts on “Creative” Sequencing & Finding Your Breath in Backbends
Jason is on the podcast this week to answer a few questions that came up about our Summer Series. (This is the long-lost bonus episode
Episode 118: J. Brown, “A testament to the practice is the person it produces”
J. Brown is a yoga teacher, former yoga center owner, blogger, and the host of the popular podcast J. Brown Yoga Talks. On this episode,
Episode 117: Jason’s Favorite (Non-Asana) Yoga Books
When I have Jason on the show, we talk a lot about postures and technique, so I thought it would be interesting to talk yoga
Episode 116: A Natural Approach to Autoimmune Disease with Claire Missingham
Claire Missingham is back on the podcast this week, and we’re talking about how she’s been using yoga and other natural healing modalities to manage
Episode 115: Overcoming Obstacles and Living to Your Fullest Potential with Rosie Acosta
On this episode, I’m joined by yoga teacher and holistic health coach Rosie Acosta. Rosie shares her personal story of growing up in East L.A.
Episode 114: The Good, Bad, & Ugly of the Ego with Sally Kempton
I’ve been thinking a lot about ego lately. I’ve been talking to Jason’s teacher trainees about social media strategy and putting yourself out there. And
Summer Series 2018: Cross Training for the Win with Debbie Steingesser
A lot of people come to yoga to help them balance some of the activities they do on a daily basis. After all, yoga is
Summer Self Care Using Ayurveda with Niika Quistgard
If you’re a vinyasa yoga practitioner you’re probably familiar with the term “building heat.” That might not sound so appealing to you right now, though–especially
Summer Series 2018: Is it possible to balance effort and ease?
We’ve gotten several questions from listeners about how to find the right balance between working hard and surrendering during yoga postures. How to find that
Summer Series 2018: Q&A – How to Avoid Common Yoga Injuries
In this week’s episode, Jason and I are live from Detroit Yoga Lab answering student questions about some of the most common yoga injuries, how
Bonus Episode: Depression will talk. You don’t have to listen. (And other lessons I’ve learned about depression.)
I put together this episode after the suicides of Kate Spade and Anthony Bourdain. The loss of both of these talented, successfully, beloved people in
