All Yogaland Episodes
Episode 59: Jason Nemer — Listening, Growing, Falling, Getting Up Again
Jason Nemer is the co-founder of AcroYoga and has spent the past decade on the road spreading the practice around the world. Acro is a
Summer Series! Ep 6: A Strategic Approach to Arm Balances and Inversions
A bonus episode for you this week! Jason and I talk about his new online course on yogaglo.com, The Ultimate Guide to Teaching Arm Balances
Summer Series! Ep 5: Aspects of the Core We Tend to Ignore
The core is an often-obsessed about part of the body — even for yogis. In this episode, Jason breaks down the component parts that make
Summer Series! Ep 4: Twisting, Strengthening, & Folding Your Spine
On the last two episodes, Jason offered some tips for working with your hips and shoulders. On this installment, we’re moving to the central axis
Summer Series! Ep 3: Understanding Your Super-Awesome (& Complex) Shoulders
Did you know that your shoulder complex has four joints on each side? This dynamic engineering allows us to do all of the things we
Summer Series! Ep 2: What’s Missing from Your Hip-Focused Practices
We love, love, love to stretch our hips in yoga. Pigeon Pose — oh yeah. Lizard — yep. Thread the Needle — mmmhmmm. But sometimes
Summer Series! Ep 1: Creative Ways to Inspire Your Practice This Summer
It’s summer! My favorite season. But, I will admit, that I tend to be more loosey goosey in the summer about EVERYTHING, which means that
Episode 52: Gina Caputo on Strengthening Your Awareness & Emotional Support Bananas
Gina Caputo has so much to offer to Yogaland: In addition to practicing and teaching yoga for nearly two decades, she’s been on the ground
Episode 51: Susan Cain — Embrace Your Quiet Side
Susan Cain is the reason the word “introvert” is now in common parlance. Her book “Quiet: The Power of Introverts in a World That Can’t
Episode 50: Any Amount of the Pose is Still the Pose
On this episode Jason answers listener Kat’s question, “How do I make sure I’m not leaving anyone out as I teach my mixed level power
Episode 49: A True Story of Overcoming Depression, Panic, & Shame
Hello, all — On this little bonus episode, I offer my own story of the panic attacks and depression that plagued me in my twenties
Episode 48: Richard Rosen Talks Yoga Camp, Breath-Work, & Parkinson’s Disease
Richard Rosen returns to the podcast and answers some common questions about hatha yoga, including who the “original yogis” were, the meaning of the word
