All Yogaland Episodes
Yoga for Hypermobility with Libby Hinsley
Libby Hinsley is a yoga therapist and a Doctor of Physical Therapy living with Hypermobile Ehlers Danlos Syndrome. Suffice it to say, she is the expert on
5 Essential Ideas for Healthy Hips in Yoga
Jason joins Andrea on this episode to share his 5 essential ideas for healthy hips in yoga. Other links you might enjoy Pigeon + Chaturanga
Seeing our beauty identity through the lens of yoga with Dara Kennedy
My guest this week is Dara Kennedy, the founder of Ayla Beauty. Having spent more than 10 years in the retail beauty space, Dara started Ayla
My how yoga has changed…
We know that change is a part of life — it’s also a part of the constantly evolving practice of yoga. As religious studies scholar
Yoga Teacher’s Companion: Essential Sequencing Concepts for Teaching Beginner’s Yoga
Here is Part II of my series on how to structure yoga sequences for beginners. (For Part I, click here). In this 20-minute video, I
Yoga Teacher’s Companion: How to Structure Yoga Classes for Beginners
I recently did a webinar on how to structure your classes for beginners and there were tons of requests from folks who wanted to be
Is stretching really good for you?
We’ve noticed the pendulum swinging toward strength in recent years (not a bad thing), and we wanted to offer context for the counterpoint: Stretching. (BTW,
Anatomy that inspires appreciation and awe — not stress and self-doubt
Many of us have an attraction/repulsion thing when it comes to learning yoga anatomy. Why is that? Anatomy reminds us that embodiment is amazing, but
How to build your reserve of mental, physical, and emotional resilience with Jill Miller
So excited to share this week’s episode with you: Jill Miller joins me for her fifth Yogaland podcast to talk about her new book, Body
Yoga Teacher’s Companion: How to Jump Back Into Chaturanga More Gracefully
Jumping back into Chaturanga more gracefully isn’t about raw strength—although, a healthy amount of strength is certainly helpful. It’s about using leverage and motion to
How much strength does yoga really build?
Does yoga build strength? The short answer is yes. But does it build enough strength? Jason and Andrea dive into this topic and answer questions
Yoga Teacher’s Companion: How to Teach the Most Essential Sun Salutations to Beginners
Learn how to teach the four most essential sun salutations for beginners to your new yoga students. This episode includes the benefits, most essential cues,
