All Yogaland Episodes
Mastering the Art of Content Creation and Yoga Teaching: 8 Lessons from the Past 8 Years
This week I’m sharing 8 things I’ve learned in the process of creating this podcast for the past 8 years. Jason joins as my sound
Andrea Ferretti reflects on 300 episodes of Yogaland + Listeners share their “why”
It’s the 300th episode of Yogaland — huzzah! For this momentous occasion, I’ve decided to reflect on the past 8 years. When I sat down
5 Essential Ideas for Healthy Shoulders in Yoga
In this last of our “essentials” series, Jason shares 5 essential ideas for finding ease and stability in your shoulders during yoga practice. In the
5 Essential Ideas for a Healthy Core in Yoga
On this episode, Jason clarifies what we mean when we talk about the core in yoga. Once you’re finished listening, the core will no longer
The Yoga of Parenting with Sarah Ezrin
This week, I speak to yoga teacher, writer, and mama Sarah Ezrin about her new book, The Yoga of Parenting: 10 Yoga Based Practices to
5 Essential Ideas for a Healthy Spine in Yoga
Jason joins me on this week’s episode of Yogaland to share 5 essential ideas for a healthy spine in yoga. He clarifies: How to distribute
Everything You Need to Know About Practicing & Teaching Pigeon Pose
Learn the best way to practice, teach and troubleshoot one of Yoga’s most important hip openers: Pigeon Pose. In this episode, Jason breaks down the
Yoga for Hypermobility with Libby Hinsley
Libby Hinsley is a yoga therapist and a Doctor of Physical Therapy living with Hypermobile Ehlers Danlos Syndrome. Suffice it to say, she is the expert on
5 Essential Ideas for Healthy Hips in Yoga
Jason joins Andrea on this episode to share his 5 essential ideas for healthy hips in yoga. Other links you might enjoy Pigeon + Chaturanga
Seeing our beauty identity through the lens of yoga with Dara Kennedy
My guest this week is Dara Kennedy, the founder of Ayla Beauty. Having spent more than 10 years in the retail beauty space, Dara started Ayla
My how yoga has changed…
We know that change is a part of life — it’s also a part of the constantly evolving practice of yoga. As religious studies scholar
Yoga Teacher’s Companion: Essential Sequencing Concepts for Teaching Beginner’s Yoga
Here is Part II of my series on how to structure yoga sequences for beginners. (For Part I, click here). In this 20-minute video, I
