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Yoga Pose Notebook: Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)

Practice tips for Parivrtta Janu Sirsasana (Revolved Head-to-the-Knee Pose). The way you learned the pose might not be optimal.

Enhance yoga classes with a conscious strategy. Read Jason Crandell’s 4 tips for mental preparation. Yoga teachers, dive in!

Modify your yoga to strengthen hamstrings safely with this sequence designed for balance and strength in this muscle group.

This Padmasana yoga sequence will make your hips be happier and healthier. If anything is going to help your Lotus Position, it’s this.

Optimize your Vasisthasana (Side-Plank) with proper alignment of the bottom arm. Find out the benefits of a 90-degree angle for stability.

Here’s how to make Warrior III (Virabhadrasana III) Pose more effective and accessible. Plus a short yoga pose sequence.

Looking for yoga inspiration? Here are 10 creative ways to inspire your yoga practice. Get ready to be inspired. Read more now.

This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.

We love our favorite yoga poses for good reasons. So, here are 5 of Jason Crandell’s favorite yoga poses and why he loves them. Read more now.

Slow yoga: Here’s why slowing down your yoga flow can deepen your practice and benefit your students. Read on, and slow down, now.

This yoga seqeunce to Revolved Triangle is designed to address the tight spots that this posture reveals in the body.

Yoga and music often go together, but I prefer a quiet classroom. Here are a few reasons why I choose not to play music in my classes.

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