What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the podcast this week to help us understand
This week on the podcast, we continue our conversation with Jill Miller to learn even more about the mysterious (and amazing!) connective tissue that literally
Jill Miller, founder of Yoga Tune Up, is back on the blog this week to talk about what fascia is and how to incorporate the understanding of fascia into your yoga practice.
Episode 74: Jill Miller Talks Honestly About Hip Replacement Surgery & How Yoga is in Need of a Tune Up
Jill Miller is the creator of Yoga Tune Up® and The Roll Model Method® — a self care method that utilizes specific poses, sequences, and