4 Propped Poses to Build Your Hanumanasana
Hanumanasana, also known as Monkey Pose, feels different each time I do it. There are days when I can get my pelvis to the floor
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Hanumanasana, also known as Monkey Pose, feels different each time I do it. There are days when I can get my pelvis to the floor
Think you can’t love backbends? You can. I promise, promise, promise. Backbends have always been — and still are — challenging for me. Even as
Forearm Balance’s similarities to Handstand are striking, In fact, the two postures are identical from the feet all the way through the elbows. The point of
I don’t like to admit it, but I’m a pretty nostalgic guy. So, when I look back at the years I spent practicing Ashtanga Yoga,
If I had the choice of doing 108 Sun Salutations, doing 20 Upward Bows, spending 90 seconds in Handstand, or holding Eka Pada Bakasana on
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