Yoga Pose Notebook: Parsva Bakasana
Parsva Bakasana (Side Crow Pose) is a part of the iconic Bakasana family of arm balances. I frequently include the posture in my classes and
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Parsva Bakasana (Side Crow Pose) is a part of the iconic Bakasana family of arm balances. I frequently include the posture in my classes and
Bakasana is iconic. For modern yoga practitioners, the pose not only represents strength, skill, and control, it symbolizes the entire concept of arm balancing. Practicing
This may sound judgmental, but images of Beauty and the Beast come to mind every time I practice Compass Pose. The pose can strike a
For a very long time I thought my backbends were tight because my back was tight. I don’t mean to humblebrag, but, uh, logic is
Handstand is the darling of the social media world for good reason. The posture conveys strength, focus, and all-around physical aptitude. It also makes for
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