How to Survive the Worst Yoga Class You’ve Ever Taught
You just taught a truly bad yoga class, the worst class in the history of yoga? Here are some things to think about so you can keep growing.
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A Shoulder Opening Sequence to Forearm Balance
This sequence leading to Forearm Stand focuses on creating greater range of movement in your shoulders. Learn why this is so important now.
5 Ways to Stay Healthy, Safe, and Grounded While You’re Teaching
Teaching Yoga Tips: Here are a few ways to keep yourself healthy, safe, and grounded while you teach yoga. Read more now.
30-Minute Morning Yoga Sequence
Start your day off by moving through a short morning yoga sequence – twists, standing poses, and gentle backbends. Practice now!
7 Ways to Use Mindfulness to Navigate the Holidays
Learn several mindfulness practices for the holidays so that you can experience more ease, self-awareness, and connection to your loved ones.
