Yoga Sequence for Hips
This yoga for hips sequence focuses on stretching the muscles around the whole circumference of the hip joint. Practice it now.
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Mastering the Art of the Well-Paced Class
Yoga class pacing is a key tool to convey your teaching essence. Learn how to do it skillfully in this guide.
The Mother of All Backbends: Urdhva Dhanurasana
In this ultimate Urdhva Dhanurasana guide, get step-by-step instructions, anatomy info, alignment tips, and pose alternatives.
How to Teach Yoga Transitions
Find 5 concepts that make all yoga transitions more smooth and skillful + 3 three yoga transitions to incorporate into your practice.
Abs Reboot: Four Creative Core Yoga Poses
Here are four creative yoga poses for core strength — as a bonus, you’ll prepare yourself for challenging arm balances and inversions!
