Yoga Poses for Lower Back Strength
A sequence of 12 yoga poses for lower back strength. Practice this sequence on its own for a 15-minute sequence or add your own poses to it.
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Yoga Sequence for Core Strength
Try this simple, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, and the back of the core.
Mindful New Year’s Resolutions
Does making New Year’s resolutions leave you feeling stressed out? Try this mindful New Year’s resolutions process with Andrea Ferretti.
Yoga Pose Notebook: Astavakrasana
Astavakrasana is not a simple yoga pose. But I’m sharing 3 simple tips to help you practice and teach it more effectively. Read more now.
Can online yoga teacher training be better than training in person?
Online yoga teacher trainings are catching up with the rest of education in offering more options for online learning. Can they be better?
