Does yoga build strength? The short answer is yes. But does it build enough strength? Jason and Andrea dive into this topic and answer questions such as:
- What are the three different types of strength and which type does yoga build most efficiently?
- Which regions of the body are more challenging to strengthen in yoga?
- Do you need to supplement your strength with something other than yoga?
- What about post-menopausal women, who are more prone to muscle loss (sarcopenia) year over year?
We have a whole collection of Anatomy-related yoga podcasts that you might want to check out here.
Jason’s full online course and teacher training schedule for 2023 is now available! Check out the schedule here.
You can support the podcast and have access to more interesting content by subscribing to Andrea’s new Substack community here.