- What are the three different types of strength and which type does yoga build most efficiently?
- Which regions of the body are more challenging to strengthen in yoga?
- Do you need to supplement your strength with something other than yoga?
- What about post-menopausal women, who are more prone to muscle loss (sarcopenia) year over year?
We have a whole collection of Anatomy-related yoga podcasts that you might want to check out here.
Jason’s full online course and teacher training schedule for 2023 is now available! Check out the schedule here.
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