Episode 49: A True Story of Overcoming Depression, Panic, & Shame

This is where the subhead goes where we talk about how you need to do your research and two other things 

Hello, all —

On this little bonus episode, I offer my own story of the panic attacks and depression that plagued me in my twenties and the subsequent shame I felt about being a yogi and making the choice to take anti-depressants. If you’re suffering, I created this podcast to let you know that you’re not alone. And if you’re feeling guilty about taking the meds, I want to help you clear that guilt, to help you NOT put another layer of pain on top of the suffering.

Subscribe via: iTunes | Acast | RSS

RECOMMENDED & RELATED LINKS
Happier Than I Ever Thought Possible (My story of depression + a yoga sequence for Yoga Journal)

MUSIC
Ketsa — Always Late

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

Enjoying the podcast?

Jason Crandell and Andrea Ferretti

Subscribe to our newsletter and
you won't miss and episode!

You might also like