Summer Series! Ep 4: Twisting, Strengthening, & Folding Your Spine

This is where the subhead goes where we talk about how you need to do your research and two other things 

Jason Crandell in a yoga pose

On the last two episodes, Jason offered some tips for working with your hips and shoulders. On this installment, we’re moving to the central axis — the spine. Jason shows off his superior maths skills by sharing that we for every 10 Sun Salutations we do 50 forward bends to every 10 backbends!! He also offers ideas for strengthening the muscles that help you rotate, and talks about everybody’s (least favorite) pose — you guessed it, Locust Pose.

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Jason Crandell in Crow pose

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