All Yogaland Episodes
Episode 157: A story of love, loss, and the path of motherhood with Anne Cushman
I’ve talked a lot on the podcast about how motherhood has changed my yoga practice. I know first-hand how easy it can be to fall
Episode 156: Using Yoga to Tap Into Your Intuition with Erica Rodefer Winters
This week, we’re talking to Erica Rodefer Winters, a yoga teacher in Charleston, SC who specializes in teaching prenatal yoga and postnatal yoga. Erica’s take
Episode 155: Creating a Pranic Budget with Sarah Kucera
If you’ve followed this podcast for a while, you know that I think self care is vitally important if you want to live a happy,
Episode 154: Bernie Clark on the Benefits of Yin
The thoughtful and articulate Bernie Clark joins us on the show this week! Bernie is perhaps best known for his influential Yin yoga teachings as
Episode 153: On Spirituality, Representation, and Being a New Teacher with Quamay Sams
This week, I talk to Bay Area yoga teacher Quamay Sams. Quamay grew up in New York, where he was a dancer before he enrolled
Episode 152: Cyndi Lee — Building Resilience Through Meditation and Sustainable Yoga
Today, we’re talking to Cyndi Lee, who was the first Western female yoga teacher to combine Tibetan Buddhism and yoga. Cyndi and I worked together
Episode 151: Our Best Online Marketing Tips for Yoga Teachers
Like it or not, if you want to be a full-time yoga teacher today, digital marketing is a part of the job. It doesn’t come
Episode 150: New Research from Robyn Capobianco — The Measurable Impact of Using Therapy Balls Before Stretching
Robyn Capobianco, PhD, is back on the podcast this week to talk about the findings of two related studies she and her team conducted about
Episode 149: How to Change Your Teaching Style Without Losing Your Students
This week’s episode is a continuation of last week’s discussion on how to cope with changes to your yoga practice and teaching style. Jason shares
Episode 148: Change is the Only Certainty…in Yoga
We’re so happy to be back for Season 2! There’s that old adage, “Change is the only certainty in life.” And it applies to your
Episode 147: Jason’s Take on Yin Yoga
Since Jason so often emphasizes the importance of building strength — especially along the posterior chain (back side) of the body, I get asked all
Episode 146: Yoga for Kids and Their Grown-Ups with Katherine Priore Ghannam
This week, I talk to Katherine Priore Ghannam all about yoga for kids and her innovative program Headstand, which offered yoga to low-income K-12 schools
