All Yogaland Episodes
Episode 130: Timothy McCall’s East/West Journey Through Cancer
One out of three people will face a cancer diagnosis in their lifetime. While a regular yoga practice might not prevent cancer, it can certainly
Episode 129: Ayurveda and Adaptogenic Herbs with Niika Quistgard
This week’s episode focuses on adaptogenic herbs and nootropics, which are herbs and supplements that are thought to help us adapt to stress, improve cognitive
Episode 128: Live from Maui! The Benefits of Retreat + Refining Ujjayi + Making Progress in Backbends
This is the sixth year Jason led his week-long, healing yoga retreat on Maui, but the first year we did a live Yogaland podcast! We
Episode 127: Special Anniversary Episode: On Yoga and Marriage
Jason and I celebrated our 10th anniversary in early October — that’s a whole DECADE of wedded bliss, you guys! In an unusual moment of
Episode 126: Jason’s Best Bakasana Tips
Most people consider arm balances and inversions challenging poses, but we think they’re worth the effort. This week, I talk to Jason about his approach
Episode 125: Yoga and Astrology – When the Stars (and Your Chakras) Align
It was such a pleasure to talk to yoga teacher and astrologer Susannah Freedman for this very special episode. Susannah has been teaching yoga and
Episode 124: Melanie Klein — Reimagine Your Relationship With Your Body
Today’s guest is Melanie Klein, a professor of Sociology and Women’s Studies, co-founder of the Yoga and Body Image Coalition, and author of the new
Episode 123: All About the Ketogenic Diet with Dr. Will Cole
I’m so excited to share this interview with Dr. Will Cole! Dr. Cole is a functional medicine doc whose new book, Ketotarian, offers a mostly
Episode 122: Applying Patanjali’s Yoga Sutra to Your Daily Life
There are so many interpretations of the seminal yoga text, Patanjali’s Yoga Sutra. This week, I talk to two women who’ve written one that is
Episode 121: Q&A – Ideas for Building Your Business (And Your Confidence) as a Yoga Teacher
I got a great question from a listener recently in response to episode 119, so I decided to start this episode with Jason’s response. The
Episode 120: Yoga and Addiction with Nikki Myers
If you haven’t been directly impacted by addiction, there’s a good chance you know someone who has. Today’s guest, Nikki Myers, a yoga therapist and
Episode 119: Q&A -Jason’s Thoughts on “Creative” Sequencing & Finding Your Breath in Backbends
Jason is on the podcast this week to answer a few questions that came up about our Summer Series. (This is the long-lost bonus episode
