All Yogaland Episodes
Episode 77: Holiday Series! Gina Caputo’s Let’s Stay Together Challenge
Happy gratitude week folks! This week, Gina Caputo returns to talk about her Yoga Off the Mat/Let’s Stay Together Challenge. I love the idea of
Episode 76: Jason Crandell on Yoga Injuries — “Yoga is Good For You. Most Extreme Things are Not.”
Jason and Andrea sit down to review some of the themes discussed in episode 74 with Jill Miller and to delve more deeply into the
Episode 75: Gretchen Rubin — How the Four Tendencies Show Up in Yoga Class
We’ve all been there — in that yoga class where the person next to us is not doing any of the poses the teacher calls
Episode 74: Jill Miller Talks Honestly About Hip Replacement Surgery & How Yoga is in Need of a Tune Up
Jill Miller is the creator of Yoga Tune Up® and The Roll Model Method® — a self care method that utilizes specific poses, sequences, and
Episode 73: How Talking About Adversity Inspires Positive Change
According to psychologist and author, Kelly McGonigal, listening to someone else’s story of resilience and overcoming adversity is has a powerful effect on the listener.
Episode 72: Change Your Day With a Lovingkindness Meditation
Last week, I talked about the science of self-compassion and how self-compassion practice has more favorable outcomes than boosting self-esteem. On this episode, I offer
Episode 71: Increase Your Happiness, Curiosity, & Connection With Self-Compassion
High self-esteem used to be regarded as a vital component to happiness. But it’s fallen out of favor in the past decade. Research — much
Episode 70: Jason Crandell — Advocate for Your Students & Don’t Make Sweeping Claims
One of my favorite quotes from Jason is,”I believe that we should embrace anything and everything that helps us and our students be well.” On
Episode 69: Jason Crandell — You Have to Trust That Yoga Works
We all struggle from time to time with the question — “Am I doing enough?” This week, Jason and I talk about this question and
Episode 68: Jason Crandell on Having a Strong Point of View Without Minimizing Others
Jason is back and he’s sharing just a few of the values he hopes to pass onto his teacher training graduates. We talk about —
Episode 67: MC Yogi — ‘Yoga made me resilient and strong.’
MC Yogi is a well-known performing artist — and perhaps one of the only rappers to write lyrics about Hanuman and Ganesha? — and is
Episode 66: Jessica Berger Gross — The Courage to Choose Happiness
Jessica Berger Gross is the author of the beautiful, moving, hopeful memoir, Estranged: Leaving Family & Finding Home. Jessica was raised in a seemingly typical
