All Yogaland Episodes
Episode 83: Year End Highlights With Andrea & Jason, Plus What’s in Store for 2018
Can you guess which podcast was the most popular of the year? I give you a glimpse into my analytics on this episode (spoiler alert:
Episode 82: Restorative Yoga as Radical Self Care With Judith Hanson Lasater and Lizzie Lasater
Judith Hanson Lasater and her daughter, Lizzie Lasater, have been on the podcast separately before. On episodes 64 & 65 I focused on their backgrounds
Episode 81: Holiday Series! Nourish Your Vital Essence With Niika Quistgard
Niika Quistgard, Ayurvedic practitioner extraordinaire — is back! (She joined me on episode 17 for a great vata-calming episode. If you haven’t heard it, go
Episode 80: Bonus Episode! How to Craft Your Own Short, Effective Home Yoga Sequences
You’ve probably heard people say that a short yoga practice is better than no yoga practice. Jason and I heartily agree — but it can
Episode 79: Holiday Series! Faith Hunter on Coping With Grief
Faith Hunter is a yoga and meditation teacher based in Washington, DC. Faith is the founder of a yoga studio in DC called Embrace Yoga
Episode 78: Holiday Series! Roger Cole on Using Science to Supercharge Your Relaxation
How can you get the most from your restorative poses? That’s a question that Roger Cole and I explore on this episode. Roger Cole is
Episode 77: Holiday Series! Gina Caputo’s Let’s Stay Together Challenge
Happy gratitude week folks! This week, Gina Caputo returns to talk about her Yoga Off the Mat/Let’s Stay Together Challenge. I love the idea of
Episode 76: Jason Crandell on Yoga Injuries — “Yoga is Good For You. Most Extreme Things are Not.”
Jason and Andrea sit down to review some of the themes discussed in episode 74 with Jill Miller and to delve more deeply into the
Episode 75: Gretchen Rubin — How the Four Tendencies Show Up in Yoga Class
We’ve all been there — in that yoga class where the person next to us is not doing any of the poses the teacher calls
Episode 74: Jill Miller Talks Honestly About Hip Replacement Surgery & How Yoga is in Need of a Tune Up
Jill Miller is the creator of Yoga Tune Up® and The Roll Model Method® — a self care method that utilizes specific poses, sequences, and
Episode 73: How Talking About Adversity Inspires Positive Change
According to psychologist and author, Kelly McGonigal, listening to someone else’s story of resilience and overcoming adversity is has a powerful effect on the listener.
Episode 72: Change Your Day With a Lovingkindness Meditation
Last week, I talked about the science of self-compassion and how self-compassion practice has more favorable outcomes than boosting self-esteem. On this episode, I offer
