All Yogaland Episodes
Summer Series! Ep 3: Understanding Your Super-Awesome (& Complex) Shoulders
Did you know that your shoulder complex has four joints on each side? This dynamic engineering allows us to do all of the things we
Summer Series! Ep 2: What’s Missing from Your Hip-Focused Practices
We love, love, love to stretch our hips in yoga. Pigeon Pose — oh yeah. Lizard — yep. Thread the Needle — mmmhmmm. But sometimes
Summer Series! Ep 1: Creative Ways to Inspire Your Practice This Summer
It’s summer! My favorite season. But, I will admit, that I tend to be more loosey goosey in the summer about EVERYTHING, which means that
Episode 52: Gina Caputo on Strengthening Your Awareness & Emotional Support Bananas
Gina Caputo has so much to offer to Yogaland: In addition to practicing and teaching yoga for nearly two decades, she’s been on the ground
Episode 51: Susan Cain — Embrace Your Quiet Side
Susan Cain is the reason the word “introvert” is now in common parlance. Her book “Quiet: The Power of Introverts in a World That Can’t
Episode 50: Any Amount of the Pose is Still the Pose
On this episode Jason answers listener Kat’s question, “How do I make sure I’m not leaving anyone out as I teach my mixed level power
Episode 49: A True Story of Overcoming Depression, Panic, & Shame
Hello, all — On this little bonus episode, I offer my own story of the panic attacks and depression that plagued me in my twenties
Episode 48: Richard Rosen Talks Yoga Camp, Breath-Work, & Parkinson’s Disease
Richard Rosen returns to the podcast and answers some common questions about hatha yoga, including who the “original yogis” were, the meaning of the word
Episode 47: Brazilian Jiu Jitsu Champion & Yogi Sebastian Brosche
Two-time Brazilian Jiu Jitsu world-champion and yoga teacher Sebastian Brosche joins Jason on the podcast this week. As a competitor in his twenties, Sebastian was
Episode 46: Jessamyn Stanley’s Every Body Yoga
Hello Yogalandia! This week, I talk to the super sharp and funny Jessamyn Stanley. Jessamyn is a world-traveling yoga teacher who has a new book,
Episode 45: Amanda Giacomini’s 10,000 Buddhas Project
This week, we dive into the mind and creative process of artist and yogini Amanda Giacomini. Amanda has been working for several years on a
Episode 44: Tiffany Cruikshank — Self Care Ideas for Spring’s Transition
Although most of us welcome the transition from winter to spring with open arms, it can actually be taxing on the body. This week Tiffany
