All Yogaland Episodes
Harnessing the vagus nerve to “turn on your off switch” with Jill Miller
What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the podcast this week to help us understand
Passion + Creativity as a Recipe for Happiness with Kathryn Budig
I was so happy to catch up with my good friend, Kathryn Budig on the podcast this week. Kathryn is an internationally celebrated yoga teacher,
Yoga Teacher’s Companion: Essential Cues for Practicing and Teaching Twists
The most common yoga cue for twists, “twist from the bottom-up” needs to be replaced. Since, well, the lower-back doesn’t actually twist! Here are 6
12-Minute Finding Spaciousness Meditation
This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease. More meditations to
10-Minute Return to Center Meditation
This 10-minute meditation offers a physical focal point to help you come back to center. More meditations to try: 13-Minutes of Lovingkindness 8-Minutes of Self-Compassion
13-Minutes of Lovingkindness
Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation. Previous meditations in this series: 8-Minutes of
8-Minute Self-Compassion Meditation
Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation. Related Links The Science of Self-Compassion 10 Minute Meditation: Simple, Quiet Contentment in
Yogaland Rewind: The Science of Self-Compassion
This week’s meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research
Yogaland Teacher’s Companion: Best Tips for Teaching Yoga Classes on Zoom
Most yoga teachers have been teaching yoga on Zoom for a few years–but, the experience can still be awkward, under-utilized, and daunting. In this episode
Episode 264: 10-Minute Meditation — Simple, Quiet Contentment in Nature
Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature
Episode 263: Morning Meditation — Grounded and at Ease
Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I’ll be sharing mini-meditations all through the month
Episode 262: Should you wait between a 200-hour and 300-hour training?
Jason and Andrea explore all sides to the question of whether or not you should wait — and get a few years of teaching under
