All Yogaland Episodes
The mental, emotional, and behavioral components of the doshas with Sarah Kucera
Today’s guest, Sarah Kucera, is a yoga teacher, Ayurvedic practitioner, and chiropractor based in Kansas City, Missouri. In this chat, we talk about Sarah’s new
Yoga Teacher’s Companion: The Best Preparations for Lotus (and Where to Put Them in a Sequence)
Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are
Chelsea Jackson Roberts, “The fullness of my experiences make me who I am”
Dr. Chelsea Jackson Roberts joins me on the podcast today. You may know Chelsea from her current post as a Peloton yoga teacher, or from
A Love Letter for Mums with Naomi Annand
The lovely and wise Naomi Annand joins me on this episode to talk about her new book, Yoga for Motherhood. This book is one of
Yoga Teacher’s Companion: The Best Preparations for Splits (Hanumanasana)
These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach
Yoga Teacher’s Companion: The Four Best Options for Setting up Forearm Balance
Meet your students where they are by learning the 4 best set-ups for Forearm Balance. You’ll learn the pros and cons of each set-up and
Move through malaise & get back on your mat with these practical ideas
If you’ve had a hard time getting back into regular studio (or home) practice since the pandemic hit in 2020, you’re not alone! This episode
Yoga Teacher’s Companion: The Best Shoulder Openers to Prepare for Handstand and Forearm Balance
This episode features the best shoulder openers to prepare you and your students’ bodies for Handstand and Forearm Balance. We’ll cover the best strengtheners and
Do twists detoxify? Unpacking common yoga myths
Do twists detoxify? Is it safer to jump back to Chaturanga than Plank? In all likelihood you’ve heard — or even taught? — one of
Yoga Teacher’s Companion: The Best Strengtheners for Handstand and Forearm Balance
This episode features the best shoulder strengtheners to prepare you and your students body for Handstand and Forearm Balance. Make sure to also check out
How to overcome common meditation obstacles and create a practice you love
This week I’m sharing a topic that’s dear to my heart, which is creating a meditation practice that you love. We all face common (often
How Jason designed his 200-hour online teacher training, Part II
We’ve gotten a lot of questions asking about how Jason set up the curriculum for his 200-hour yoga teacher training, so that’s what we cover
