Move Before You Meditate: A Yoga Sequence to Prepare for Meditation
I typically meditate first thing in the morning and a short yoga sequence helps me shake off sleepiness before I settle in to meditation. This
Category: Yoga Sequencing
A Balanced Yoga Sequence to Lotus Position
QUESTIONI struggle with tight hips and I want to learn Lotus Position (Padmasana). Can you suggest a yoga sequence that will help me open my
Essential Sequence: 15 Poses to Warrior III
Here’s how to make Warrior III (Virabhadrasana III) Pose more effective and accessible. Plus a short yoga pose sequence.
10 Creative Ways to Inspire Your Yoga Practice This Summer
When summer rolls around, yoga practice can fall by the wayside — the longer days mean we spend more time outdoors, we travel, those of
Essential Sequence: Learn to Love Camel Pose
Why this Camel Pose Yoga Sequence Works Students who love Ustrasana, Camel Pose, praise the pose for the way it opens the shoulders, chest and upper-back.
