Essential Sequence: The Perfect Shoulderstand Prep
WHY THIS SARVANGASANA (SHOULDERSTAND) SEQUENCE WORKS I’m going to start this article with the same caveat that I included in my Headstand sequence: This practice
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WHY THIS SARVANGASANA (SHOULDERSTAND) SEQUENCE WORKS I’m going to start this article with the same caveat that I included in my Headstand sequence: This practice
WHY THIS YOGA HEADSTAND SEQUENCE WORKS Let me start with a big caveat about this practice: This yoga headstand practice is NOT designed to teach
WHY THIS EKA PADA KOUNDINYASANA SEQUENCE WORKS When I practice difficult postures I have to be strategic. Since I don’t have the natural flexibility or
WHY THE PARIVRTTA JANU SIRSASANA SEQUENCE WORKS Nothing beats a good side-bending practice. And, truthfully, the recipe for the classic posture Parivrtta Janu Sirsasana is
WHY THIS EKA PADA GALAVASANA SEQUENCE WORKS Eka Pada Galavasana is not an easy posture, but it’s a simple posture. If you take a step
© Jason Crandell Yoga Method
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