A Yoga Hack to Get You Through an Emotional Holiday
The holidays are a mixed bag for most. They’re so often fraught with memory and expectation that it’s as though the frequency of our daily
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The holidays are a mixed bag for most. They’re so often fraught with memory and expectation that it’s as though the frequency of our daily
I hear more sweet sighs of relief when I teach yoga sequences that focus on side-bends than any other posture category. Side-bending in poses like
In my 500-hour Teacher-Training Programs I have my students compare Bakasana and Titthibhasana, or Firefly Pose, with the aim of learning how to create effective
I know I’m not alone in my love for Handstand. It’s empowering, strengthening, and fun. Whether you’re working at the wall, in a studio, or
In order to prepare your body for Vasisthasana, you need to open your hamstrings, adductors (inner leg muscles) and outer-hips. It’s also a good idea
© Jason Crandell Yoga Method
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