In Praise of Moving More Slowly
Slow yoga: Here’s why slowing down your yoga flow can deepen your practice and benefit your students. Read on, and slow down, now.
Archive
Yoga Sequence to Revolved Triangle
This yoga seqeunce to Revolved Triangle is designed to address the tight spots that this posture reveals in the body.
In Praise of the Quiet Yoga Class
Yoga and music often go together, but I prefer a quiet classroom. Here are a few reasons why I choose not to play music in my classes.
Essential Sequence: Wake Up and Flow
This is a pretty simple morning yoga sequence to ease into your body, get moving, and chase the cobwebs away. Enjoy before or after coffee!
Pranayama Ninja
When things get busy, pranayama breathing is a godsend. This 6-step approach takes minutes but offers huge benefits.
