Essential Yoga Sequence for Lower Back Pain
Yoga for back pain: Yoga offers several different approaches to coping with back pain. Here’s a sequence designed to help. Find relief now.
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Essential Sequence: Neck, Shoulders, and Upper Back
Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.
When Students Behave Badly, Part II
Handle common yoga class etiquette fails, from early exits to excessive sweating, with tact and professionalism.
The Expert’s Guide to Chaturanga, Part V
Here are four common challenges yoga teachers face when teaching Chaturanga Dandasana with concrete solutions.
The Expert’s Guide To Chaturanga, Part IV
Chaturanga Dandasana is repeated throughout the vinyasa yoga practice — here are tips for how to do Chaturanga transitions safely.
