Essential Sequence: The Perfect Shoulderstand Prep
Sarvangasana prep? This Shoulderstand sequence will prepare your chest and shoulders and help you find a more comfortable, soothing pose.
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Essential Sequence: Refine Your Headstand
A complete, thorough yoga headstand sequence for those who already have a regular practice of Headstand or Sirsasana.
5 Ways to (Re)Inspire Your Yoga Practice
Inspiration for Yoga Teachers: Feeling stale or lackluster? Here are 5 tips for reconnecting to the yoga practice you love.
Twist into Eka Pada Koundinyasana I
A sequence that warms you up and prepares you for the twisting arm balance Eka Pada Koundinyasana I. Learn more and practice along now.
5 Propped Poses to Help You Fall in Love With Backbends
Yoga props for backbends: Here, we offer 5 backbends with simple props to give you the support and boast you need to soar into the poses.
