A Clear Approach for Dealing with the Stresses of Teaching Yoga
Yoga teacher advice: A clear approach to dealing with the common stressors that come from teaching yoga for a living. Read more now.
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Essential Sequence: Stretch into Parivrtta Janu Sirsasana
An effective, thorough side bending yoga Parivrtta Janu Sirsasana sequence. Work your lats, quadrates lumborum, adductors, and hamstrings.
Essential Sequence: Pigeon + Chaturanga = Eka Pada Galavasana
Eka Pada Galavasana: An efficient yoga sequence to help you understand the mechanics behind Flying Pigeon Pose, aka Eka Pada Galavasana.
Yoga and Your Hips, Part III
Hip Opening Yoga Poses: 15-pose sequence that address the outer hips, inner legs, hamstrings, and external rotators. Learn more now.
Yoga Pose Notebook: Avoid the Banana in Forearm Balance
Discover how to master Pincha Mayurasana, a yoga forearm balance, with our detailed tutorial and alignment tips.
