A Thank You Note to My Bod
Express gratitude to your body for its resilience and abilities. Embrace self-care and cherish the simple joys it brings.
Archive
Essential Sequence: Sun Salutations (Surya Namaskar B)
After you’re familiar with the A version of Sun Salutations, you’re ready to try Sun Salutation B. Here’s how to practice Sun Salutation B.
Essential Sequence: 30-Minute Whole Body Sequence
There are days when we’re not sure what to do on our yoga mats. On those days, I like to do a balanced whole body yoga sequence.
Essential Sequence: Sun Salutations (Surya Namaskar A)
Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you’ll learn how to do Sun Salutation A.
Wide Awake Gratitude
Discover the transformative journey of a former Yoga Journal editor, from workhorse to awakening. Embrace gratitude and the beauty of life.
