Yoga Pose Notebook: Ustrasana (Camel Pose)
This breakdown of Ustrasana, or Camel Pose, will teach you how to practice the posture without discomfort in the lower back or neck.
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Why I Meditate
Unveil the synergy of yoga and meditation. Jason Crandell shares top tips for non-meditators. Explore now!
Yoga Pose Notebook: Eka Pada Urdhva Dhanurasana
Discover Jason’s expert tips for Eka Pada Urdhva Dhanurasana. Embrace the power of this pose in your practice today. Read on, yogis!
Yoga Pose Notebook: Lizard Pose
Lizard Pose tips! Discover the benefits of shorter holds and repetitions. Check out the infographic for guidance.
Verbal Cues for Yoga Poses: The Easiest Ways to Immediately Improve Your Communication
Great yoga teachers know how to cue yoga poses clearly. Here are some tips to immediately improve cueing for yoga teachers.
