All Yogaland Episodes
13-Minutes of Lovingkindness
Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation. Previous meditations in this series: 8-Minutes of
8-Minute Self-Compassion Meditation
Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation. Related Links The Science of Self-Compassion 10 Minute Meditation: Simple, Quiet Contentment in
Yogaland Rewind: The Science of Self-Compassion
This week’s meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research
Yogaland Teacher’s Companion: Best Tips for Teaching Yoga Classes on Zoom
Most yoga teachers have been teaching yoga on Zoom for a few years–but, the experience can still be awkward, under-utilized, and daunting. In this episode
Episode 264: 10-Minute Meditation — Simple, Quiet Contentment in Nature
Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature
Episode 263: Morning Meditation — Grounded and at Ease
Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I’ll be sharing mini-meditations all through the month
Episode 262: Should you wait between a 200-hour and 300-hour training?
Jason and Andrea explore all sides to the question of whether or not you should wait — and get a few years of teaching under
Yogaland Teacher’s Companion: Best Preparation for Bakasana
Practicing and teaching Bakasana (Crow Pose / Crane Pose) is much more accessible with effective techniques. This episode provides you with the four best preparatory
Yogaland Rewind: The Sutras, Part III – Three Approaches to the Eight Limbs of Yoga
Today, we return to Patanjali’s Yoga Sutra and Jason shares three models for applying the eight-limb path to life — The Step-by-Step Model, The Integrated
Yogaland Rewind: The Sutras, Part II: Defining citta, vrittis, and the gunas
On yesterday’s episode, Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven’t yet! On this episode, we continue
Yogaland Rewind: The Sutras, Part I: Unpacking Purusha and Prakriti
Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference Patanjali
Episode 261: The Intersection of Brain-Body Psychology and Yoga with Mona Delahooke
I want to offer some context for today’s episode. My guest is the phenomenal pediatric psychologist and author of the new book, Brain-Body Parenting: How
