All Yogaland Episodes
Yogaland Teacher’s Companion: Best Preparation for Bakasana
Practicing and teaching Bakasana (Crow Pose / Crane Pose) is much more accessible with effective techniques. This episode provides you with the four best preparatory
Yogaland Rewind: The Sutras, Part III – Three Approaches to the Eight Limbs of Yoga
Today, we return to Patanjali’s Yoga Sutra and Jason shares three models for applying the eight-limb path to life — The Step-by-Step Model, The Integrated
Yogaland Rewind: The Sutras, Part II: Defining citta, vrittis, and the gunas
On yesterday’s episode, Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven’t yet! On this episode, we continue
Yogaland Rewind: The Sutras, Part I: Unpacking Purusha and Prakriti
Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference Patanjali
Episode 261: The Intersection of Brain-Body Psychology and Yoga with Mona Delahooke
I want to offer some context for today’s episode. My guest is the phenomenal pediatric psychologist and author of the new book, Brain-Body Parenting: How
Yogaland Teacher’s Companion: The Key to Bakasana and Other Arm Balances
This episode breaks down the single most important key to practicing and teaching Bakasana and other Arm Balances.
Episode 260: Yoga Includes Me with Sarah Henderson
On today’s episode, I speak to Sarah Henderson, a yoga teacher who specializes in teaching adults with intellectual and developmental disabilities. Sarah’s parents were role
Episode 259: Cultivating a Mindful Media Practice with Melissa McLaughlin
To quote this week’s guest, yoga teacher and social scientist Melissa McLaughlin, “How we engage with our phones is changing our minds.” In other words,
Yogaland Teacher’s Companion: Teaching Yoga Students to Breathe Skillfully
Beginning yoga students often struggle to breath properly in class. As a yoga teacher, we want to provide our students with skillful, accessible techniques to
Episode 258: This is Your Brain on Yoga with Dr. Daya Grant
If you’ve ever wondered what’s really happening in your body and brain during asana and meditation, today’s conversation is going to fascinate you. Our guest
Episode 257: A Story of Hope in Los Angeles with Katharine DeShaw
When today’s guest, Katharine DeShaw, found out her beloved yoga studio, Center for Yoga in Los Angeles, was closing she took matters into her own
Yogaland Teacher’s Companion: How to Transition into Chaturanga Skillfully
Practicing and teaching Chaturanga in yoga can be difficult. Learning how to set up the pose with a skillful transition is the first step. This
