All Yogaland Episodes
Do twists detoxify? Unpacking common yoga myths
Do twists detoxify? Is it safer to jump back to Chaturanga than Plank? In all likelihood you’ve heard — or even taught? — one of
Yoga Teacher’s Companion: The Best Strengtheners for Handstand and Forearm Balance
This episode features the best shoulder strengtheners to prepare you and your students body for Handstand and Forearm Balance. Make sure to also check out
How to overcome common meditation obstacles and create a practice you love
This week I’m sharing a topic that’s dear to my heart, which is creating a meditation practice that you love. We all face common (often
How Jason designed his 200-hour online teacher training, Part II
We’ve gotten a lot of questions asking about how Jason set up the curriculum for his 200-hour yoga teacher training, so that’s what we cover
How to foster real connection in an online yoga teacher training
On this episode of Yogaland, Jason delves into the intricacies of creating authentic community in an online yoga teacher training. Before launching his 200-hour online
Harnessing the vagus nerve to “turn on your off switch” with Jill Miller
What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the podcast this week to help us understand
Passion + Creativity as a Recipe for Happiness with Kathryn Budig
I was so happy to catch up with my good friend, Kathryn Budig on the podcast this week. Kathryn is an internationally celebrated yoga teacher,
Yoga Teacher’s Companion: Essential Cues for Practicing and Teaching Twists
The most common yoga cue for twists, “twist from the bottom-up” needs to be replaced. Since, well, the lower-back doesn’t actually twist! Here are 6
12-Minute Finding Spaciousness Meditation
This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease. More meditations to
10-Minute Return to Center Meditation
This 10-minute meditation offers a physical focal point to help you come back to center. More meditations to try: 13-Minutes of Lovingkindness 8-Minutes of Self-Compassion
13-Minutes of Lovingkindness
Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation. Previous meditations in this series: 8-Minutes of
8-Minute Self-Compassion Meditation
Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation. Related Links The Science of Self-Compassion 10 Minute Meditation: Simple, Quiet Contentment in
