All Yogaland Episodes
Episode 259: Cultivating a Mindful Media Practice with Melissa McLaughlin
To quote this week’s guest, yoga teacher and social scientist Melissa McLaughlin, “How we engage with our phones is changing our minds.” In other words,
Yogaland Teacher’s Companion: Teaching Yoga Students to Breathe Skillfully
Beginning yoga students often struggle to breath properly in class. As a yoga teacher, we want to provide our students with skillful, accessible techniques to
Episode 258: This is Your Brain on Yoga with Dr. Daya Grant
If you’ve ever wondered what’s really happening in your body and brain during asana and meditation, today’s conversation is going to fascinate you. Our guest
Episode 257: A Story of Hope in Los Angeles with Katharine DeShaw
When today’s guest, Katharine DeShaw, found out her beloved yoga studio, Center for Yoga in Los Angeles, was closing she took matters into her own
Yogaland Teacher’s Companion: How to Transition into Chaturanga Skillfully
Practicing and teaching Chaturanga in yoga can be difficult. Learning how to set up the pose with a skillful transition is the first step. This
Episode 256: Cultivating Resilience Through Yoga
Today, Jason and I are talking about resilience–a concept that has become even more important as life continues to shift and change during the pandemic.
Yogaland Teacher’s Companion: Best Modifications and Alternatives to Chaturanga
This episode supports yoga teachers by breaking down the 3 best modification and 3 best alternatives to Chaturanga.
Episode 255: Finding Inspiration for Your Yoga Practice
No matter how much you love yoga, eventually you’ll reach a point where you aren’t as inspired as you once were. Today’s episode is all
Yogaland Teacher’s Companion: Teaching Chaturanga Safely
Teaching Chaturanga safely and effectively is simple when you understand how to keep the shoulders stable. This episode discusses how to teach Chaturanga safely, unpacks
Episode 254: Key Tactics for Creating Yoga Content Consistently
Like it or not, if you’re a yoga teacher today part of your job is marketing your yoga classes to the public. One of the
Yogaland Teacher’s Companion: How to Incorporate Yoga Philosophy into Your Classes
In this episode of Yogaland’s Yoga Teacher Companion, Jason discusses how to effectively incorporate yoga philosophy and wisdom in your classes. You’ll learn how to
Yogaland Teacher’s Companion: Effective Core Strengtheners (And Where to Put Them In Your Sequences)
Learn my favorite go-to yoga core strengtheners–and, where you can put them in your practice and classes to create sustainable, integrated core-strength.
