All Yogaland Episodes
Episode 65: Lizzie Lasater — Taking the Longview of Yoga Practice
Lizzie Lasater teaches the pleasure of deceleration through Restorative yoga workshops and digital trainings. Lizzie is the daughter of venerated yoga teacher Judith Hanson Lasater,
Episode 64: Judith Hanson Lasater — Trust Yourself First
Judith Hanson Lasater Ph.D., physical therapist, has been teaching yoga since 1971. Judith has written nine books and is one of the founders of Yoga
Episode 63: Kino MacGregor — Practice Until Your World Changes
Kino MacGregor is an Ashtanga yogi in the lineage of Sri K. Pattabhi Jois and is the co-owner of the Miami Life Center in Miami
Episode 62: The Bonus Ep in Which We Answer Your Summer Series Questions
Hi everyone! On this special bonus episode, Jason and I answer your questions that came up during the summer series. Thanks, as always, for sending
Episode 61: Jaimal Yogis — On Consciousness, Surfing, and Almost Monkhood
I first met Jaimal Yogis when he was a young, up-and-coming journalist, a long-time spiritual seeker, and a surfer. These days he can award-winning writer,
Episode 60: Desiree Rumbaugh & Michelle Marchildon — When I Get Old, I Want to Be Just Like You
I’m tired of the stale, depressing exercise and yoga advice for the “older set.” It too often characterizes people over 50 as weak, unfit, and
Episode 59: Jason Nemer — Listening, Growing, Falling, Getting Up Again
Jason Nemer is the co-founder of AcroYoga and has spent the past decade on the road spreading the practice around the world. Acro is a
Summer Series! Ep 6: A Strategic Approach to Arm Balances and Inversions
A bonus episode for you this week! Jason and I talk about his new online course on yogaglo.com, The Ultimate Guide to Teaching Arm Balances
Summer Series! Ep 5: Aspects of the Core We Tend to Ignore
The core is an often-obsessed about part of the body — even for yogis. In this episode, Jason breaks down the component parts that make
Summer Series! Ep 4: Twisting, Strengthening, & Folding Your Spine
On the last two episodes, Jason offered some tips for working with your hips and shoulders. On this installment, we’re moving to the central axis
Summer Series! Ep 3: Understanding Your Super-Awesome (& Complex) Shoulders
Did you know that your shoulder complex has four joints on each side? This dynamic engineering allows us to do all of the things we
Summer Series! Ep 2: What’s Missing from Your Hip-Focused Practices
We love, love, love to stretch our hips in yoga. Pigeon Pose — oh yeah. Lizard — yep. Thread the Needle — mmmhmmm. But sometimes
