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All Yogaland Episodes
![Jason Nemer with a person standing on his shoulder with 2 other people by his side](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/jason-nemer.webp?quality=100&f=auto)
Episode 59: Jason Nemer — Listening, Growing, Falling, Getting Up Again
Jason Nemer is the co-founder of AcroYoga and has spent the past decade on the road spreading the practice around the world. Acro is a
![Jason Crandell and Andrea Ferretti sitting on the floor, recording a Yogaland podcast episode](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/WY3_7421.webp?quality=100&f=auto)
Summer Series! Ep 6: A Strategic Approach to Arm Balances and Inversions
A bonus episode for you this week! Jason and I talk about his new online course on yogaglo.com, The Ultimate Guide to Teaching Arm Balances
![Andrea Ferretti in a yoga pose on a wooden table outside in nature](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/WY3_8941-2.webp?quality=100&f=auto)
Summer Series! Ep 5: Aspects of the Core We Tend to Ignore
The core is an often-obsessed about part of the body — even for yogis. In this episode, Jason breaks down the component parts that make
![Jason Crandell in a yoga pose](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/0888-edited.webp?quality=100&f=auto)
Summer Series! Ep 4: Twisting, Strengthening, & Folding Your Spine
On the last two episodes, Jason offered some tips for working with your hips and shoulders. On this installment, we’re moving to the central axis
![Andrea Ferretti in a yoga pose](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/WY3_9246.webp?quality=100&f=auto)
Summer Series! Ep 3: Understanding Your Super-Awesome (& Complex) Shoulders
Did you know that your shoulder complex has four joints on each side? This dynamic engineering allows us to do all of the things we
![Jason Crandell in a yoga pose outside in an urban setting](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/jason-yoga-bg1.webp?quality=100&f=auto)
Summer Series! Ep 2: What’s Missing from Your Hip-Focused Practices
We love, love, love to stretch our hips in yoga. Pigeon Pose — oh yeah. Lizard — yep. Thread the Needle — mmmhmmm. But sometimes
![Jason Crandell and Andrea Ferretti recording a Yogaland podcast episode sitting on the floor, photographed from above](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/WY3_7450.webp?quality=100&f=auto)
Summer Series! Ep 1: Creative Ways to Inspire Your Practice This Summer
It’s summer! My favorite season. But, I will admit, that I tend to be more loosey goosey in the summer about EVERYTHING, which means that
![Gina Caputo portrait](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/gina-caputo.webp?quality=100&f=auto)
Episode 52: Gina Caputo on Strengthening Your Awareness & Emotional Support Bananas
Gina Caputo has so much to offer to Yogaland: In addition to practicing and teaching yoga for nearly two decades, she’s been on the ground
![Susan Cain portrait](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/susan-cain.webp?quality=100&f=auto)
Episode 51: Susan Cain — Embrace Your Quiet Side
Susan Cain is the reason the word “introvert” is now in common parlance. Her book “Quiet: The Power of Introverts in a World That Can’t
![Jason Crandell in a yoga pose](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/1022-1.webp?quality=100&f=auto)
Episode 50: Any Amount of the Pose is Still the Pose
On this episode Jason answers listener Kat’s question, “How do I make sure I’m not leaving anyone out as I teach my mixed level power
![Yogaland with Andrea Ferretti, logo](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/YogaLand_Logo_square_small.webp?quality=100&f=auto)
Episode 49: A True Story of Overcoming Depression, Panic, & Shame
Hello, all — On this little bonus episode, I offer my own story of the panic attacks and depression that plagued me in my twenties
![Richard Rosen assisting in backbend](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/richard_rosen_backbend.webp?quality=100&f=auto)
Episode 48: Richard Rosen Talks Yoga Camp, Breath-Work, & Parkinson’s Disease
Richard Rosen returns to the podcast and answers some common questions about hatha yoga, including who the “original yogis” were, the meaning of the word