All Yogaland Episodes
Episode 38: Balancing Nonharming & Truth-Telling With Nikki Estrada
Hi everyone! I’ve been doing asana practice for many years. As my body continues to change, my physical practice continues to change as well. But
Episode 37: Q&A W/ Jason: On Teaching, Self-Care, and Forgiveness
Jason takes on questions that surround yoga teaching this week including: To use Sanskrit while teaching or not? How to care for yourself during an
Episode 36: Q&A With Jason: Yoga…Not One-Size-Fits-All
The Q&As with Jason are back! On this episode we talk about hopping back to Plank Pose, what happens when your wrists won’t cooperate in
Episode 35: Kelsey Crowe, PhD on What to Do When Life is Scary, Awful, and Unfair to People You Love
On this episode, I talk to Kelsey Crowe, the co-author of the book, “There is No Good Card for This: What to Say and Do
Episode 34: Sally Kempton — What’s a bad-ass, angry yogi to do?
I bet you can conjure it up pretty easily: The image of the calm, benevolent yoga teacher who NEVER GETS ANGRY. You might wish that
Episode 33: Bex Urban — Best Yoga Retreat Ever
This week’s episode will be inspiring for yoga teachers and logistically helpful for the teachers out there. It’s all about creating successful yoga retreats. And
Episode 32: Stephanie Snyder — How Chanting & Playlists Create Connection
I know, I KNOW, my husband wrote an extremely popular blog post recently on why he has never played music in his nearly 20 years
Episode 31: Bo Forbes – Self-Care for Empaths (A Neuropsych Extravaganza)
Hello everyone! This week my guest is the effervescent, beautiful human Bo Forbes. Bo spent years as a practicing psychologist and is now a yoga
Episode 30: Andrea Ferretti – 3 Resolutions to Set Yourself on a Path Toward Happiness
I live in a state of duality when it comes to New Year’s resolutions. On the one hand, I loathe them. I loathe the intense
Episode 29: Andrea + Jason – Do We Make Resolutions? It’s Complicated.
Hello Yogaland! I hope you are having a warm and wonderful holiday season. Jason and I decided to do an episode where we reflect on
Episode 28: Andrea Ferretti – Reframing the Way You Think About Stress
On this episode, I reflect on one of the most important reads of the year for me — Kelly McGonigal’s book, The Upside of Stress.
Episode 27: Q&A with Jason Crandell – Happy Hips, Hammies, and Lower Back
Hi everyone! Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we
