All Yogaland Episodes
Yoga Teacher’s Companion: How to Structure Yoga Classes for Beginners
I recently did a webinar on how to structure your classes for beginners and there were tons of requests from folks who wanted to be
Is stretching really good for you?
We’ve noticed the pendulum swinging toward strength in recent years (not a bad thing), and we wanted to offer context for the counterpoint: Stretching. (BTW,
Anatomy that inspires appreciation and awe — not stress and self-doubt
Many of us have an attraction/repulsion thing when it comes to learning yoga anatomy. Why is that? Anatomy reminds us that embodiment is amazing, but
How to build your reserve of mental, physical, and emotional resilience with Jill Miller
So excited to share this week’s episode with you: Jill Miller joins me for her fifth Yogaland podcast to talk about her new book, Body
Yoga Teacher’s Companion: How to Jump Back Into Chaturanga More Gracefully
Jumping back into Chaturanga more gracefully isn’t about raw strength—although, a healthy amount of strength is certainly helpful. It’s about using leverage and motion to
How much strength does yoga really build?
Does yoga build strength? The short answer is yes. But does it build enough strength? Jason and Andrea dive into this topic and answer questions
Yoga Teacher’s Companion: How to Teach the Most Essential Sun Salutations to Beginners
Learn how to teach the four most essential sun salutations for beginners to your new yoga students. This episode includes the benefits, most essential cues,
8 Essential Concepts from Yoga Philosophy to Teach Beginners
Yoga philosophy is so vast, it can be overwhelming to think about how to convey it to beginners (or even in your mixed level classes!)
10 Essential Asana Concepts to Teach Beginners
It’s January, which means, in all likelihood, more beginners are coming to your classes! On this episode, Jason helps you prioritize 10 essential concepts to
It’s time to create a 4-week series for beginners. Here’s how.
Jason is a passionate advocate for creating a simple 4-week series for beginning yoga students. January is a great time of year to do it
How Yoga and Mindfulness Can Help Your Relationships
One of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason
Slowing down doesn’t sound fun or ambitious or entertaining. Here’s why it’s such a worthwhile skill to cultivate.
Oh the irony. The sweet, sweet irony of going to yoga class to “find balance” or “inner peace” only to find ourselves rushing through Sun
