All Yogaland Episodes
5 Essential Ideas for Healthy Shoulders in Yoga
In this last of our “essentials” series, Jason shares 5 essential ideas for finding ease and stability in your shoulders during yoga practice. In the
5 Essential Ideas for a Healthy Core in Yoga
On this episode, Jason clarifies what we mean when we talk about the core in yoga. Once you’re finished listening, the core will no longer
The Yoga of Parenting with Sarah Ezrin
This week, I speak to yoga teacher, writer, and mama Sarah Ezrin about her new book, The Yoga of Parenting: 10 Yoga Based Practices to
5 Essential Ideas for a Healthy Spine in Yoga
Jason joins me on this week’s episode of Yogaland to share 5 essential ideas for a healthy spine in yoga. He clarifies: How to distribute
Everything You Need to Know About Practicing & Teaching Pigeon Pose
Learn the best way to practice, teach and troubleshoot one of Yoga’s most important hip openers: Pigeon Pose. In this episode, Jason breaks down the
Yoga for Hypermobility with Libby Hinsley
Libby Hinsley is a yoga therapist and a Doctor of Physical Therapy living with Hypermobile Ehlers Danlos Syndrome. Suffice it to say, she is the expert on
5 Essential Ideas for Healthy Hips in Yoga
Jason joins Andrea on this episode to share his 5 essential ideas for healthy hips in yoga. Other links you might enjoy Pigeon + Chaturanga
Seeing our beauty identity through the lens of yoga with Dara Kennedy
My guest this week is Dara Kennedy, the founder of Ayla Beauty. Having spent more than 10 years in the retail beauty space, Dara started Ayla
My how yoga has changed…
We know that change is a part of life — it’s also a part of the constantly evolving practice of yoga. As religious studies scholar
Yoga Teacher’s Companion: Essential Sequencing Concepts for Teaching Beginner’s Yoga
Here is Part II of my series on how to structure yoga sequences for beginners. (For Part I, click here). In this 20-minute video, I
Yoga Teacher’s Companion: How to Structure Yoga Classes for Beginners
I recently did a webinar on how to structure your classes for beginners and there were tons of requests from folks who wanted to be
Is stretching really good for you?
We’ve noticed the pendulum swinging toward strength in recent years (not a bad thing), and we wanted to offer context for the counterpoint: Stretching. (BTW,
