All Yogaland Episodes
Summer Series 2018: Poses We (Now) Love
Do you remember the first time you did your favorite yoga pose? Was it true love the first time you took the shape? Or did
Summer Series 2018: Staying Sane (and Enjoying!) Social Media
If you’re like a lot of yoga students, you probably feel a bit conflicted when it comes to social media: You want to spend more
Summer Series 2018: Andrea and Jason Share Their “Easy” & “Hard” Poses
For this year’s summer series, Jason and I are focusing on “Building a Sustainable Yoga Practice.” Over the past year we’ve talked about injuries, fear
Episode 106: Yoga, Birth, and Business with Rachel Yellin
Yoga offers us so much more than a healthy body and mind–it also helps us to get to know ourselves on a deep, intimate level.
Episode 105: Epidemiologist Ai Kubo on How Mindfulness and Nutrition Benefit Cancer Patients
Ai Kubo received a PhD in cancer epidemiology from Columbia University, and has nearly 40 scientific publications in peer-reviewed medical journals. Years ago, Kubo was
Episode 104: Julia Lowrie Henderson — Behind the Scenes of ESPN’s “Bikram” Podcast Series
On this episode, I speak to Julia Lowrie Henderson, the producer behind ESPN’s new 30 for 30 podcast series “Bikram.” Bikram Choudhury arrived in the
Episode 103: Jason and Andrea Talk Meditation
Why don’t you have a seat and stay awhile? If you think meditation is boring, hard, pointless, or too time consuming, this meditation podcast episode
Episode 102: Techniques for Reframing Perfectionism with Tias Little
There’s a special place in my heart for Tias Little. I studied with him many years ago and the vivid imagery and metaphor he used
Episode 101: Learning, Growing, & Thriving After Injury with Laura Burkhart
When your body hurts, it can feel like your soul hurts. And when you sustain an injury from yoga, it can be even more rattling.
Episode 100: Easy Ways to Improve Verbal Communication with Jason Crandell
When I first started taking yoga classes from Jason many years ago, I was struck by his voice. He has a voice that draws you
Episode 99: Q&A – Jason’s Tips for Nailing Forearm Balance
Jason’s back on the podcast answering some of our listeners most common questions. This week we tackle questions related to Pincha Mayurasana (Forearm Balance). He
Episode 98: The Only Absolute in Yoga is That There Are No Absolutes
On this week’s episode, neurophysiologist Dr. Robyn Capobianco returns and we cover a ton of interesting ground. I walked away from the conversation asking myself,
