Guided Meditation

This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here

One of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason

This week I’m sharing a topic that’s dear to my heart, which is creating a meditation practice that you love. We all face common (often

This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease. More meditations to

This 10-minute meditation offers a physical focal point to help you come back to center. More meditations to try: 13-Minutes of Lovingkindness 8-Minutes of Self-Compassion

Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation. Previous meditations in this series: 8-Minutes of

Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation. Related Links The Science of Self-Compassion 10 Minute Meditation: Simple, Quiet Contentment in

This week’s meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research