All Yogaland Episodes
Episode 256: Cultivating Resilience Through Yoga
Today, Jason and I are talking about resilience–a concept that has become even more important as life continues to shift and change during the pandemic.
Yogaland Teacher’s Companion: Best Modifications and Alternatives to Chaturanga
This episode supports yoga teachers by breaking down the 3 best modification and 3 best alternatives to Chaturanga.
Episode 255: Finding Inspiration for Your Yoga Practice
No matter how much you love yoga, eventually you’ll reach a point where you aren’t as inspired as you once were. Today’s episode is all
Yogaland Teacher’s Companion: Teaching Chaturanga Safely
Teaching Chaturanga safely and effectively is simple when you understand how to keep the shoulders stable. This episode discusses how to teach Chaturanga safely, unpacks
Episode 254: Key Tactics for Creating Yoga Content Consistently
Like it or not, if you’re a yoga teacher today part of your job is marketing your yoga classes to the public. One of the
Yogaland Teacher’s Companion: How to Incorporate Yoga Philosophy into Your Classes
In this episode of Yogaland’s Yoga Teacher Companion, Jason discusses how to effectively incorporate yoga philosophy and wisdom in your classes. You’ll learn how to
Yogaland Teacher’s Companion: Effective Core Strengtheners (And Where to Put Them In Your Sequences)
Learn my favorite go-to yoga core strengtheners–and, where you can put them in your practice and classes to create sustainable, integrated core-strength.
Episode 253: Making Peace With Money with Chioma Njoku
I’ve waited years to bring someone on the podcast to talk money because I wanted to find someone who was knowledgeable about finances and also
Episode 252: The Antidote to Imposter Syndrome for Yoga Teachers
Most of us have felt insecure from time to time. Occasionally that insecurity shows up as Imposter Syndrome, or feeling like a fraud or unworthy
Yogaland Teacher’s Companion: 5 Best Practices for Shoulder Mobility
Learn my 5 favorite postures and transitions for creating greater shoulder mobility. You’ll also learn where I like to include these postures in my personal
Episode 251: Helping Children Self-Regulate and Thrive Through Yoga
I’m so happy to share an interview with James Woods, AKA @DatYogaDude, with you today. James is a therapist and teacher based in Southern California
Yogaland Teacher’s Companion: 5 Postures to Increase Hip Mobility
Learn my 5 favorite postures and transitions for creating greater hip-mobility. You’ll also learn where I like to include these postures in my personal practice
