All Yogaland Episodes
Episode 253: Making Peace With Money with Chioma Njoku
I’ve waited years to bring someone on the podcast to talk money because I wanted to find someone who was knowledgeable about finances and also
Episode 252: The Antidote to Imposter Syndrome for Yoga Teachers
Most of us have felt insecure from time to time. Occasionally that insecurity shows up as Imposter Syndrome, or feeling like a fraud or unworthy
Yogaland Teacher’s Companion: 5 Best Practices for Shoulder Mobility
Learn my 5 favorite postures and transitions for creating greater shoulder mobility. You’ll also learn where I like to include these postures in my personal
Episode 251: Helping Children Self-Regulate and Thrive Through Yoga
I’m so happy to share an interview with James Woods, AKA @DatYogaDude, with you today. James is a therapist and teacher based in Southern California
Yogaland Teacher’s Companion: 5 Postures to Increase Hip Mobility
Learn my 5 favorite postures and transitions for creating greater hip-mobility. You’ll also learn where I like to include these postures in my personal practice
Episode 250: Cultural Appropriation & Healing the World With Kindness with Reema Datta
This week’s guest — Reema Datta — is an Indian-American teacher, speaker, humanitarian, author and musician who has dedicated her life to offering yoga as
Episode 249: Welcoming beginners (and being a beginner) in the yoga room
It’s the new year, which usually means an influx of new students! How can you support them? And how can you navigate being the newbie?
Yogaland Teacher’s Companion: Building Strength in your Flexibility
We don’t simply want greater flexibility. We want flexibility that we can control–and, we want to be strong in our flexibility. In this discussion, Jason
Yogaland Teacher’s Companion: Let’s End The “Flexibility vs. Mobility” Debate in Modern Yoga
Understanding the relationship between flexibility in mobility–and, gaining clarity on these terms–is essential as a modern yoga teacher. All too often, flexibility and mobility are
Yogaland Teacher’s Companion: 5 Creative Yoga Poses to Prep for Backbends
Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you
Yogaland Teacher’s Companion: How should you tilt your pelvis in backbends?
On this episode of Yoga Teacher’s Companion, Jason answers the perennial questions that come up about backbends: First, should you tilt your pelvis toward your
Yogaland Teacher’s Companion: 5 Ways to Help Your Students in Wheel Pose
Yogaland Teacher’s Companion is here! Jason created this series to complement all of the teaching and talking we do on the audio podcast but with
