All Yogaland Episodes
Episode 238: 4 Ways to Make Your Sequences More Consistent
Jason’s back with one more episode on sequencing this week. We’re talking about why consistency is so important for teaching asana skills. Then he shares
Episode 237: 4 Sequencing Challenges (And How to Fix Them)
When it comes to sequencing, there are a few things that trip yoga teachers up time and time again. Jason’s back on the podcast today
Episode 236: Why sequencing is your most important skill as a modern yoga teacher
Ninety minutes is a really long time to stand in front of a group and talk, no matter how much you know about the topic!
Episode 235: Your Students Are Not Your Brand Ambassadors
What do you hope to teach your students when you teach yoga? Is it to make shapes with their bodies? How about your teacher trainees
Episode 234: The Sutras, Part III – Three Approaches to the Eight Limbs of Yoga
Today, we return to Patanjali’s Yoga Sutra and Jason shares three models for applying the eight-limb path to life — The Step-by-Step Model, The Integrated
Episode 233: Five years of Yogaland (and counting!)
Can you believe we’ve been podcasting about yoga for 5 years!? In this special anniversary episode of Yogaland, Jason and I reflect on he lessons
Episode 232: Trauma-Informed Yoga with Sarah Kadel
I’m so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in
Episode 231: Yoga, Chai, and a Dog
Today Jason and I are talking with Archna Mohan and Deepak Mohan, the hosts of the wonderful yoga podcast, Yoga, Chai, and a Dog, We
Episode 230: The Sutras, Part 2: Defining citta, vrittis, and the gunas
Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven’t yet! This week, we continue to talk
Episode 229: The Sutras, Part I: Unpacking Purusha and Prakriti
Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference Patanjali
Episode 228: Jason talks about the six cores of yoga
Today, Jason shares his approach to the six cores in yoga — the philosophical core, the traditional hatha yoga core, the respiratory core, the skeletal
Episode 227: The Art of Deep Rest with Tracee Stanley
I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra. On this episode, Tracee shares about this the practice of deep rest
