All Yogaland Episodes
Episode 248: “If I don’t slow down, I don’t do something new…”
That title of this episode is a direct quote from Jason. The truth is that the topic — Why it’s important to slow down (and
Episode 247: How to Keep Your Yoga Practice Consistent When Life Gets Busy
When the holiday mania hits, it’s all too easy for your yoga practice to fall by the wayside. This week Jason and I challenge you
Episode 246: The most wonderful time of the year?
Tis the season! It’s the official start of the holiday season in the United States this week. And while there is much to love about
Episode 245: How to Prevent Yoga Injuries
Jason likes to say that it’s more dangerous to be sedentary and not use your body than it is to use your body and risk
Episode 244: How to Help Students with Back Pain
According to the CDC, lower back pain causes more global disability than any other condition. In one study, 25% of U.S. adults reported back pain
Episode 243: Yoga for Breast Cancer with Marcia Mercier
Today, my guest is Marcia Mercier, a fellow breast cancer survivor and yoga teacher in the U.K. More than two decades ago, Marcia found that
Episode 242: Why we (still) practice yoga, Part 2
This week, we continue our conversation about the big picture WHY — that is, why we practice yoga. We muse over the magic of consistency,
Episode 241: Why we (still) practice yoga
In some ways, it’s hard to believe that Jason and I have been practicing yoga for about 25 years—that’s a quarter of a century! You’d
Episode 240: Will breaking with convention break your back?
“There’s more than one right.” This is something that Jason says often during his trainings. It applies to many different types of yoga postures (and
Episode 239: Nobody likes how they look on Zoom
Jason has recorded hundreds (if not thousands!) of hours of asana and lecture videos in the last few years. It might be surprising for some
Episode 238: 4 Ways to Make Your Sequences More Consistent
Jason’s back with one more episode on sequencing this week. We’re talking about why consistency is so important for teaching asana skills. Then he shares
Episode 237: 4 Sequencing Challenges (And How to Fix Them)
When it comes to sequencing, there are a few things that trip yoga teachers up time and time again. Jason’s back on the podcast today
