All Yogaland Episodes
Navigating the pressure to make vinyasa classes harder, faster, stronger
As modern vinyasa yoga teachers there is pressure (both subliminal and overt) to make classes “hard.” There’s no easy fix to this. Vinyasa yoga classes
Yoga Teacher’s Companion: 4 Ways to Change Up & Reinvigorate Your Sun Salutations
You deserve more than just another Chaturanga and Upward Dog–and, so do your students. Here’s a tutorial on spicing up your Sun Salutations and adding
Your 5 Most Common Sequencing Questions Answered
Jason has recently been answering lots of questions about yoga sequencing lately — on his recent webinar and Instagram lives — so we today Jason
Yoga Teacher’s Companion: The Ultimate Guide to Sequencing for Backbends
This is your Ultimate Guide to Sequencing for Backbends. It’s a master class that teaches you the anatomical rationale behind intelligent, sustainable sequencing that will
Yogaland Rewind: 4 Sequencing Challenges (And How to Fix Them)
When it comes to sequencing, there are a few things that trip yoga teachers up time and time again. Jason’s back on the podcast today
Yoga Teacher’s Companion: How to Transition Into Half Lotus and Full Lotus Safely and Correctly
The details of transitioning into Half Lotus and Full Lotus are rarely discussed. Transitioning incorrectly significantly increases the likelihood of injuring the knee in these
The mental, emotional, and behavioral components of the doshas with Sarah Kucera
Today’s guest, Sarah Kucera, is a yoga teacher, Ayurvedic practitioner, and chiropractor based in Kansas City, Missouri. In this chat, we talk about Sarah’s new
Yoga Teacher’s Companion: The Best Preparations for Lotus (and Where to Put Them in a Sequence)
Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are
Chelsea Jackson Roberts, “The fullness of my experiences make me who I am”
Dr. Chelsea Jackson Roberts joins me on the podcast today. You may know Chelsea from her current post as a Peloton yoga teacher, or from
A Love Letter for Mums with Naomi Annand
The lovely and wise Naomi Annand joins me on this episode to talk about her new book, Yoga for Motherhood. This book is one of
Yoga Teacher’s Companion: The Best Preparations for Splits (Hanumanasana)
These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach
Yoga Teacher’s Companion: The Four Best Options for Setting up Forearm Balance
Meet your students where they are by learning the 4 best set-ups for Forearm Balance. You’ll learn the pros and cons of each set-up and
