Yoga Teacher Tutorials Collection

Learn how to improve your Camel Pose (Ustrasana) and help your students go deeper. This episode breaks down how to make the lower back, knees,

Practicing–and teaching–Down Dog the same way every time leads to diminishing returns and stale cues. This episode breaks down 5 ways to improve Downward Facing

This essential conversation for yoga teachers & yoga students breaks down the 8 most important factors that promote safe, sustainable practices.

Watch as Jason breaks down the most effective way to help yoga students struggling with wrist discomfort in Down Dog, Chaturanga, & Plank Pose. This

Watch as Jason breaks down the most effective way to help yoga students struggling with knee pain in Pigeon Pose. This is a must for

Watch as Jason breaks down this effective yoga sequence for back strength.

Are you a Yoga beginner that wants to learn more about safe and skillful inversions? Or, a teacher that wants to refine your ability to

Are you a Yoga beginner that wants to learn more about safe and skillful arm balances? Or, a teacher that wants to refine your ability

Are you a Yoga beginner that wants to learn more about safe and skillful backbends? Or, a teacher that wants to refine your ability to

Deepen your knowledge of yoga anatomy and the anatomy of twists, in this 20-minute detailed conversation.

Learn the best way to practice, teach and troubleshoot one of Yoga’s most important hip openers: Pigeon Pose. In this episode, Jason breaks down the

Here is Part II of my series on how to structure yoga sequences for beginners. (For Part I, click here). In this 20-minute video, I

I recently did a webinar on how to structure your classes for beginners and there were tons of requests from folks who wanted to be

Jumping back into Chaturanga more gracefully isn’t about raw strength—although, a healthy amount of strength is certainly helpful. It’s about using leverage and motion to

Learn how to teach the four most essential sun salutations for beginners to your new yoga students. This episode includes the benefits, most essential cues,

You deserve more than just another Chaturanga and Upward Dog–and, so do your students. Here’s a tutorial on spicing up your Sun Salutations and adding

This is your Ultimate Guide to Sequencing for Backbends. It’s a master class that teaches you the anatomical rationale behind intelligent, sustainable sequencing that will

The details of transitioning into Half Lotus and Full Lotus are rarely discussed. Transitioning incorrectly significantly increases the likelihood of injuring the knee in these

Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are

These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach

Meet your students where they are by learning the 4 best set-ups for Forearm Balance. You’ll learn the pros and cons of each set-up and

This episode features the best shoulder openers to prepare you and your students’ bodies for Handstand and Forearm Balance. We’ll cover the best strengtheners and

This episode features the best shoulder strengtheners to prepare you and your students body for Handstand and Forearm Balance. Make sure to also check out

The most common yoga cue for twists, “twist from the bottom-up” needs to be replaced. Since, well, the lower-back doesn’t actually twist! Here are 6